SMILING SUITS YOU!

   Although achieving happiness appears  like difficult,there are many reasons in order to be happy.Happiness provides us to feel good both physical and mental health.You try to do favour.Because doing a someone a favor makes happy you,too.   
   Everyone smiles at least a few times everyday. Did you ever noticed that you can relax after you laugh?There are many benefits it.Usually,it is know that it is the best curative.It causes not only the change of facial expression but also a series of cheminal changes in the body.

   It  strengthens Immune System

   Laughter warns the body to excretes  antihistaminic.Also it activates T-cell that functions like a natural antibiotic.It helps to strengthen and fights infection.Laughter increases blood flow and oxygenated blood increases.

    It Regulates Hormon

   Laughter decreases level of some hormons like cortisol, epinephrin and dopac.Thus it helps to decrease stress,depresyon,sadness and anger.

    It Obstructs High Blood Pressure

   Laughter causes to heave a sigh of relief.It helps to reduce blood pressure.

    It Balances Blood Sugar

   Laughter controls level of blood sugar.It is a important therapy for diabetic patient.

    A Positive Day

   You believe in yourself.It decreases stres and improves mental health.A smiling face is always popular.

   Laghter affets many aspects of our lives.Also it affects level of your energy.Therefore You always start your day with a smile.