The summer comes and the weather gets warmer.Therefore we must drink plenty of water.When we sweat,our body dehydrates.Most people don't know how much they drink water.So they don't drink enough water.Okay! How do you know that we don't drink enough water?
Skin Drying
Skin is one of the body's the biggest sense organ.It protects us from harmful rays of the sun and external factors like hot or cold.İf your skin dries,many problems can appear.Also our body seem older.We don't want to seem older,do you?
Dryness Of The Mouth
Sometimes,when we wake up in the morning,we feel sticky something.It causes lack of water.In such a case,we should drink water.
Xerophthalmia
Lace of water causes red eyes.Tear ducts dry and normal work activities are hindered.
Muscle Pain And Weakness
Some of our muscles consist water.That is to say,if we drink little water,we can get weak.After we do exercise,we drink water.Thus water provides power of body.Also it decreases tiredness.
Tiredness
When our body doesn't supple need of water,it borrow water in cells.Due to lack of water in blood,level of oxygen decreases.Bloodstream can't be supplied.It causes tiredness.So coffee benefits for tiredness but it doesn't benefit for sleeplessness.Do you understand better now?
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